Every time I tried to meditate or do yoga before, I got extremely frustrated because I would spend the whole time thinking about what I wanted later and going through my grocery list in my mind. There's a reason they call yoga "observe". It can take some time to adjust. Yoga isn't just about building physical health; it also involves your mental power. The poses are only one of the eight pillars that make up yoga. Bria Lee is a CorePower Yoga studio coordinator and instructor. She says that yoga...