Many classic abs exercises are done on the floor, from planks to crunches and sit-ups. There are a lot of core exercises that you can perform standing up to really engage your midsection. Standing core exercises offer unique benefits you can’t find on a mat. They are a great addition to any workout.
Evan Williams, CSCS CPT, certified strength coach, and founder of E2G Performance tells SELF that core strength is important because “the center of the human body” is the core. Williams explains that when you perform functional movements, your core must engage to get you into the correct positioning to execute a move correctly. Williams explains that without good core engagement your posture and position in a movement will be off. This will then hinder your ability to perform it correctly and safely.
Consider the deadlift. You can maintain a flat spine as you lift the weight and lower it. This will help you power the movement with your glutes, hamstrings, and not your spine, and avoid inadvertently straining your lower back.
If you want to make your core work optimally, it is important to do both standing and on-the ground exercises. Standing core exercises are essential because many of our daily activities are done in an upright position, whether you are walking your dog, climbing stairs or carrying laundry. Williams says that most human movements are performed while standing upright.
Mat exercises are also useful because they’re more beginner-friendly. The floor provides stability and support. This makes them a good starting point for people who are just getting started with an exercise program. Williams says that because mat exercises are supported by the ground, they can be loaded up with more weight (usually dumbbells or kettlebells). This makes them ideal for building muscle.
A well-rounded program of exercise will include both core moves. You may already be familiar with mat exercises. If you want to learn more about core exercises that are done standing, then stay here. Williams provided us with the essential information on standing core exercise, such as how they help your abs and who they are good for. She also explained how you can incorporate them into your daily routine. You can also try nine amazing standing core exercises at home. Let’s start!
What are the benefits of standing abs exercises?
Standing core exercises and core exercises on the mat both work your core muscles. The difference is the way each exercise engages your core muscles. Standing moves are a great way to engage your core. Williams explains that when you perform an exercise while standing, your core must stabilize to keep you in a correct position and resist gravity. If the exercise includes a component of balance, such as single-leg deadlifts for example, your core will need to be engaged in order to prevent you from falling.
